Mary Grate-Pyos, MBA, CFBS®

MassMutual Capitol District

 
Our overall wellness is a connection of many areas, including personal, mental, financial, spiritual and our connection to family and community. This session will explore five areas and a simple process to gather your ideas and strategies to move forward and leave a lasting legacy, but most of all, mapping out a plan to live life on your own terms.

Only you can be the best version of YOU and how you live this awesome life that you have been given is based on your personal goals and vison plus the actions you take to live and be extraordinary.

Join self-proclaimed “Geek in Pearls” Mary Grate-Pyos as she shares her model for mapping out a plan for consistent movement toward positivity, possibility and prosperity!

Mali Phonpadith

Founder/CEO SOAR Community Network and Cofounder of (SCN) Nebula

 

• Step-by-step process to map your vision and set strategic objectives
• Provide list of powerful exercises and questions to help continue this exploration
• Tips and tools to align personal vision with professional mission
• Case studies

Mali Phonpadith is the Founder/CEO of the SOAR Community Network. SCN supports leaders of social enterprises (1) map their strategic direction and PURPOSE, (2) develop their PEOPLE through Talent Optimization strategies and (3) improve their PROCESSES to help reach their business objectives and create greater social impact. She is a TEDx Speaker, International Best Selling Author, Leadership Development and Talent Optimization Consultant and the Cofounder of Nebula, a membership resource hub for community change agents to learn, mastermind and collaborate for greater social impact.

Mina Fies

Intuitive Guide | Energy Master | Zen Designer

 
Whether working from home is new to you, or you’ve been doing it for years, there’s an art to carving out a peaceful, yet productive home office environment. In this interactive session, we’ll go beyond desk placement, plants and paperwork, and incorporate energetic alignment elements that foster the balance you’re longing for.

Don’t have a home office, but still need to find a Zen Zone in your home? Let’s get you in the hot seat and I’ll do my best to help you carve out that little nook you need.

Resources

Free Resources »

Mina combines over a decade of experience building a home design and remodeling firm with 20+ years of personal transformation work to bring a unique blend of spiritual and practical insight to her clients. As an intuitive guide, Energy Master and Zen Designer, she helps women and men on their path towards self-love and higher consciousness by using her highly developed intuitive skills to design a life that feeds their soul.

Jaclyn O’Brien

Founder

FreshEye Innovative Solutions

 
How often do you feel like you’re running from one thing to the next with NO direction? How many times have you said, “I’ll do that tomorrow” and then feel guilty for not conquering your goals? You have a CHOICE to live the life you want. You can get past the things that are holding you back! This will be an interactive experience that centers around mindset, spirituality and your overall well-being. We will go over practical tools to RESET your life – professionally, personally and spiritually – so you can conquer this year!

Remember: Change is good when you surrender + embrace it!

Resources

Awake & Connect: Motivate, Meditate, & Move »

Duke Wheel of Health & Integrative Coaching »

From Turmoil to Peace »

Purpose for the Pause »

FreshEye Innovative Solutions »

KeyLyme: The Keys to Preventing Lyme Disease »

In the beginning of her career, Jaclyn worked with Ernst & Young as an auditor and transitioned into the hospitality industry gaining hands-on experience running a high-end winery. As a recovering workaholic, she never took any time for herself, that is, until she started to get sick with Lyme. Having struggled with a debilitating Lyme disease misdiagnosis, she learned first hand that causes like stress, toxic relationships, lack of self-care and a lack of balance are often ignored. In the midst of her journey, Jaclyn began to lose everything – mentally and physically compromised, she struggled to get through everyday life. She began to live by the motto, “Wake. Pray. Conquer!”, which has helped her to overcome that adversity and now, she leads a happy, healthy and productive life – financially, professionally & spiritually. Her mission is to help you do the same!

Jenny Dumnich

Co-Founder

Craig & Jenny D

 
Did you know that there is a reason much more important than body composition to get up and get moving every day in some way? We will talk about what that is and how to make sure you are giving your body the tools it needs to clear out the sludge and toxins inside. In addition, now that we have the kids home for the rest of the year, I will share some great ideas about making workout time, family fun time, and I may even have a special guest along with me. Tune in to find out!

Resources

Satellite Workout »

Alphabet Workout »

30×5 Workout »

Ladder Workout »

30x3x30 Workout »

Download “How to Unleash Your Inner Power & Live An Astonishing Life” »

www.craigandjennyd.com

Jenny Dumnich, International Wellness Consultant, and Co-founder of Craig and Jenny D, is focused on helping you understand how you show up each and every day for yourself, your business and your family. The question is what is it costing you? Formerly a sought after global speaker in Financial Services, having gone through a life-threatening illness while raising five kids, she is here today to take you on a journey to uncover the quality of life you are seeking. Representing clients in 12 countries and 4 continents she is grateful and honored to be here with you today!

Susan McCormick

Founder

The Wellness Connection

 
Join us for some simple and easy to use tips to keep you sane during this time of uncertainty. Living a life without distraction can offer gifts you could never imagine. Stillness is often the pathway to your true intentions, so how can you use this time wisely…uninterrupted. Listen to what your body wants for you and start on the path that has been there for you all along. Social distancing has given us the gift of being present – fully present, not only with ourselves, but with those who matter the most to us. What will you say when this is all over, and how can you influence a positive outcome?

Resources

Wheel of Awareness – Guided Meditation »

Progressive Muscle Relaxation »

Radical Remission Checklist »

www.wellnessconnectionllc.com

After devastatingly losing her husband in 2002 and dealing with profound grief, Susan McCormick was inspired to make a career change into counseling. Years later, her son was diagnosed with ADHD and sensory processing disorder. Susan realized that his many care -givers were often providing conflicting advice, which interfered with his overall development. Susan educated herself on techniques that integrated the mind and body, and her son started to show tremendous progress. This sparked Susan’s dream to create The Wellness Connection, a model for healing centers of the future, bringing clients together with their providers in a collaborative partnership to optimize overall health and well-being.

Dr. Sarah Giardenelli, ND, MSOM, LAc

Naturopathic Doctor & Acupuncturist

Collective Health Center

 
Supporting good health and immune function is more important now than ever. Learn or be reminded the simple steps that are often the most impactful for our health. Learn how to stay healthy and recover quickly through resiliency with natural medicine.
 

• Learn about a naturopathic approach
• Nutrition to support healthy immune function
• Key supplements and botanicals for immune support
• Lifestyle and mindfulness practice
• Time will be allotted for questions

Resources

Spring Cleanse 2020 »

Top 7 Tips for Immune Support & Resiliency »

www.collectivehealthcenter.com

Dr. Sarah Giardenelli, ND, MSOM, LAc is founder, naturopathic doctor and acupuncturist at Collective Health Center. She also serves as president of the Virginia Association of Naturopathic Physicians. She has been caring for patients in NoVA since 2012, first at Nova Medical Group, then Inova Medical Group, prior to starting her own Collective Health Center in 2018. Her focus with patients is personalized health and her goal, one patient at a time, is community health. She holds her Bachelor of Science in psychology from the University at Buffalo and Doctor of Naturopathic Medicine and Masters of Science in Oriental Medicine from the National University of Natural Medicine. She enjoys research, reading and writing and serves as Health Editor of Loudoun County Magazine. She resides in Sterling, Virginia with her husband Derek and little boy, Vincent James.