How Clear Was Your 2020 Vision for Your Future?
December 4, 2020 @ 11 AM
Your Productivity Coach
As Women we are so focused on taking care of everyone else that we tend to forget about taking care of ourselves. We plan for every occasion. We set goals in our jobs, have you ever set goals for your lives and/or your future? Do you ever take time to think about what you want to accomplish in our life (short term or long term)?
WHY NOT CREATE A VISION BOARD? Let’s have fun with this and take some time to learn about Vision Boards and kick start 2021 in the most positive way! Creating a vision board is to build a visual aid to assist you in creating an emotional feeling behind all of you dreams, goals and desires.
Tina’s Coaching Company “See Yourself Grow” was established in 2009. Certified with the Quantum Success Coaching Academy.
She Specializes in:
- Motivational Speaking on the Power of Positive Thinking, Future Visioning and The Importance of Goal Setting (Adults, Kids and Corporate Teams) – Seminar (1.5 hours)
- 12-week Program on How to Achieve Balance in Multiple Areas of Life (i.e. Mentally, Emotionally, Physically, Spiritually, Financial, Career, etc)
- 8 weeks Sales Program on How to start, build and increase business/revenue while working a 9 to 5
- 7 Step Coaching Program for Women who want to get laser focused on balancing work/life/family and themselves (1-month package or 3-month package)
- Mindfulness Seminar is a 40 minute to 1-hour Presentation which includes 5-minute pause exercise and a 10-minute body scan exercise
- Parent/Children, Family/Friend and/or Team Vision Board Seminars
She also works for a financial institution for 20 years, where she is a Senior Manager of the Talent Development Department and she has won numerous Leadership and TOP Sales awards. All while raising 2 daughters, running a coaching business and being happily unmarried for 16 years!
Past Wellness Webinars
Steps to BOOST Your Immune System With Natural Antivirals, Herbs & Spices
November 6, 2020 @ 11 AM
Healthy Living with Julianne
Asian cultures have successfully been using natural antiviral herbs, spices & supplements for centuries to boost the immune system and regain balance in the body. Due to their concentration of potent plant compounds, many herbs and spices may help bolster the body’s resistance to viruses, bacteria and health challenges. Also, many people experience improvements in energy, sleep, digestion, breathing, lungs, brain, heart, hormones, mood and athletic performance/recovery, consuming herbs, spices and supplements.
Julianne recently coauthored The Ultimate Guide to Self-Healing Volume 3, which provides 25 home practices for peak wellness. It can be purchased at her website: www.healthylivingwithjulianne.com
She also toured and trekked in Nepal last year, and will be arranging trips for adventure travelers for touring, trekking and yoga once the travel restrictions are lifted in 2021.
Discover Ayurveda Practices to Live a Long and Vibrant Life
October 9, 2020 @ 11 AM
Dr. Ranjana Chawla Ay.D
The Ayur Ayurveda and Yoga Practice, LLC
In this webinar you will learn about the three Ayurvedic mind-body constitutions, how they can easily get out of balance, and what to do about it.
You will walk away with healthy daily routines so you can live harmoniously with your true nature to prevent disease and promote longevity.
This webinar will provide the opportunity to examine your life and transform it into a life of harmony and optimal health.
Ranjana is a Doctor of Ayurvedic Medicine and a Clinical Ayurvedic Specialist. She also works as a supervisor & faculty for the California College of Ayurveda. Ayurveda is holistic medicine that is both preventative and curative and customized to your own body constitution. It originated in India over 5000 years ago and is the best herbal medicine in the world.
Ranjana is a certified yoga & meditation teacher and has a Master’s degree in Indian history from Delhi University, India. She is a certified HR professional (PHR) and has worked for Fortune 100 companies prior to her career in Ayurvedic medicine.
The Dangers of Sugar & 10 Ways to Say No For Life!
October 2, 2020 @ 11 AM
Have you ever thought about how harmful sugar is to your body? Yes, it tastes good and its in so many of those treats that we reach for but, if you only knew the harm you were doing to your body you would stop immediately!
This workshop will help you understand the effects that sugar has on your digestion, brain and even your hormones.
Cited as one of the world’s top ten natural cancer survivors by Extreme Health Radio (#4), having beaten Stage IV Cancer without traditional protocols, Elaine shares her hard-won lessons for living an Extraordinary life. She works from the principle that it is possible, through natural clean living, to counteract the stressful and health-damaging effects that modern living has on the body, mind, and relationships.
Women have been turning to Elaine for years to help them embrace new lifestyle patterns and habits to enjoy vitality and wellness as an everyday occurrence.…. without giving up chocolate! Along the way she lost 28 pounds.
By implementing actionable information into their busy lives, the women she works become the strongest healthiest person they can and love feeling better than ever.
Manage Your Money, Manage Your Stress: Financial Self Care for Women
September 25, 2020 @ 11 AM
Rose Price CFP® AIF®
Financial Advisor & Partner
VLP Financial Advisors
Money and finances is the long‐standing #1 source of stress in America, and women frequently bear the brunt of that burden. The financial complexity of planning everything from budgeting for the care of aging parents to identifying how to pay for your children’s college tuition can magnify the weight of the caretaker role. We all know that in order to help others you must first help yourself ‐ but where do you fall on the financial priority list?
During this presentation you will:
- Hear the case for why financial self‐care is an important part of stress management
- Perform a financial wellness “checkup” on yourself to find out where you stand
- Learn the key financial areas to target in order to reduce your stress
- Identify 5 things that every woman should do to improve her financial wellness
Decreasing Your Stress Index!!
September 18, 2020 @ 11 AM
Dr. Misty Paul
Basics First Chiropractic
These times are especially stressful. Stress affects us in many ways, not only does it cause mental anguish but it also manifests organically and physically.
In this webinar, you’ll learn to stimulate your Parasympathetic through aromatherapy, respiratory exercises, and more!
Unlock Your Best Life With the 7 C’s to Personal Success
September 11, 2020 @ 11 AM
Owner and Success Maker
Success thru Style
Conflict – Character – Conviction – Compassion – Confidence – Compliance – Connection
To enjoy a healthy, well lived life you must embrace self-care: diet, exercise, sleep, good nutrition, and more. Yet research continues to stress the primary importance of mindset. What we believe, think about, and who we choose to share our lives with can be the biggest factors to successful living.
In this webinar, we will provide highly relevant, engaging content on the secrets to bringing success and fulfillment into your life.
Your image is powerful. Creating and showcasing your personal style is a building block for professional success. Cyndy’s personal branding expertise, fashion and style guidance will lead you to a better understanding of your strengths and best features. Cyndy brings fashion and function together, a vital combination for every woman everywhere. With Cyndy Porter’s expertise, there are no flaws, only a flawless personal brand that is reflected from head to toe while radiating from within.
Pearls of Wisdom for Living Well on Your Own Terms
May 15, 2020 @ 11 AM
Mary Grate-Pyos, MBA, CFBS®
MassMutual Capitol District
Our overall wellness is a connection of many areas, including personal, mental, financial, spiritual and our connection to family and community. This session will explore five areas and a simple process to gather your ideas and strategies to move forward and leave a lasting legacy, but most of all, mapping out a plan to live life on your own terms.
Only you can be the best version of YOU and how you live this awesome life that you have been given is based on your personal goals and vison plus the actions you take to live and be extraordinary.
Join self-proclaimed “Geek in Pearls” Mary Grate-Pyos as she shares her model for mapping out a plan for consistent movement toward positivity, possibility and prosperity!
Mapping What’s Next – A Personal and Professional Journey of Alignment
May 8, 2020 @ 11 AM
Founder/CEO SOAR Community Network and Cofounder of (SCN) Nebula
- Step-by-step process to map your vision and set strategic objectives
- Provide list of powerful exercises and questions to help continue this exploration
- Tips and tools to align personal vision with professional mission
- Case studies
Sacred Spaces: Transforming Home Office Chaos into Personal Zen Zones
May 1, 2020 @ 11 AM
Intuitive Guide | Energy Master | Zen Designer
Whether working from home is new to you, or you’ve been doing it for years, there’s an art to carving out a peaceful, yet productive home office environment. In this interactive session, we’ll go beyond desk placement, plants and paperwork, and incorporate energetic alignment elements that foster the balance you’re longing for.
Don’t have a home office, but still need to find a Zen Zone in your home? Let’s get you in the hot seat and I’ll do my best to help you carve out that little nook you need.
Wake. Pray. Conquer. Living an Intentional Life – Professionally & Personally!
April 24, 2020 @ 11 AM
FreshEye Innovative Solutions
How often do you feel like you’re running from one thing to the next with NO direction? How many times have you said, “I’ll do that tomorrow” and then feel guilty for not conquering your goals? You have a CHOICE to live the life you want. You can get past the things that are holding you back! This will be an interactive experience that centers around mindset, spirituality and your overall well-being. We will go over practical tools to RESET your life – professionally, personally and spiritually – so you can conquer this year!
Remember: Change is good when you surrender + embrace it!
The Hidden Reason You Need To Move Every Day and How To Make It A Family Affair
April 17, 2020 @ 11 AM
Craig & Jenny D
Did you know that there is a reason much more important than body composition to get up and get moving every day in some way? We will talk about what that is and how to make sure you are giving your body the tools it needs to clear out the sludge and toxins inside. In addition, now that we have the kids home for the rest of the year, I will share some great ideas about making workout time, family fun time, and I may even have a special guest along with me. Tune in to find out!
Mental Sanity During this Time of Uncertainty
April 10, 2020 @ 11 AM
The Wellness Connection
Join us for some simple and easy to use tips to keep you sane during this time of uncertainty. Living a life without distraction can offer gifts you could never imagine. Stillness is often the pathway to your true intentions, so how can you use this time wisely…uninterrupted. Listen to what your body wants for you and start on the path that has been there for you all along. Social distancing has given us the gift of being present – fully present, not only with ourselves, but with those who matter the most to us. What will you say when this is all over, and how can you influence a positive outcome?
Immune Health & Resiliency Webinar
April 3, 2020 @ 11 AM
Dr. Sarah Giardenelli, ND, MSOM, LAc
Naturopathic Doctor & Acupuncturist
Collective Health Center
Supporting good health and immune function is more important now than ever. Learn or be reminded the simple steps that are often the most impactful for our health. Learn how to stay healthy and recover quickly through resiliency with natural medicine.
- Learn about a naturopathic approach
- Nutrition to support healthy immune function
- Key supplements and botanicals for immune support
- Lifestyle and mindfulness practice
- Time will be allotted for questions