Wellness Webinars

How Clear Was Your 2020 Vision for Your Future?

December 4, 2020 @ 11 AM

Tina Collura

Tina Collura

Your Productivity Coach

 
As Women we are so focused on taking care of everyone else that we tend to forget about taking care of ourselves. We plan for every occasion. We set goals in our jobs, have you ever set goals for your lives and/or your future? Do you ever take time to think about what you want to accomplish in our life (short term or long term)?

WHY NOT CREATE A VISION BOARD? Let’s have fun with this and take some time to learn about Vision Boards and kick start 2021 in the most positive way! Creating a vision board is to build a visual aid to assist you in creating an emotional feeling behind all of you dreams, goals and desires.

Tina Collura helps women who are struggle with working long hours, missing out on precious moments with their families and who are always putting themselves last. She helps these women take back their lives and regain 10 days a year for enjoying the finer things in life with the people they love the most!

Tina’s Coaching Company “See Yourself Grow” was established in 2009. Certified with the Quantum Success Coaching Academy.

She Specializes in:

  • Motivational Speaking on the Power of Positive Thinking, Future Visioning and The Importance of Goal Setting (Adults, Kids and Corporate Teams) – Seminar (1.5 hours)
  • 12-week Program on How to Achieve Balance in Multiple Areas of Life (i.e. Mentally, Emotionally, Physically, Spiritually, Financial, Career, etc)
  • 8 weeks Sales Program on How to start, build and increase business/revenue while working a 9 to 5
  • 7 Step Coaching Program for Women who want to get laser focused on balancing work/life/family and themselves (1-month package or 3-month package)
  • Mindfulness Seminar is a 40 minute to 1-hour Presentation which includes 5-minute pause exercise and a 10-minute body scan exercise
  • Parent/Children, Family/Friend and/or Team Vision Board Seminars

She also works for a financial institution for 20 years, where she is a Senior Manager of the Talent Development Department and she has won numerous Leadership and TOP Sales awards. All while raising 2 daughters, running a coaching business and being happily unmarried for 16 years!

Past Wellness Webinars

Steps to BOOST Your Immune System With Natural Antivirals, Herbs & Spices

November 6, 2020 @ 11 AM

Julianne O'Dwyer

Julianne O’Dwyer

Healthy Living with Julianne

 
Asian cultures have successfully been using natural antiviral herbs, spices & supplements for centuries to boost the immune system and regain balance in the body. Due to their concentration of potent plant compounds, many herbs and spices may help bolster the body’s resistance to viruses, bacteria and health challenges. Also, many people experience improvements in energy, sleep, digestion, breathing, lungs, brain, heart, hormones, mood and athletic performance/recovery, consuming herbs, spices and supplements.

An avid hiker and skier who moved to Virginia from Colorado, Julianne recovered from devastating autoimmune, hormone & thyroid issues, along with debilitating back/neck/shoulder issues taking a natural approach. Previously, a Health Coach at National Integrated Health Associates in Washington, DC, Julianne now supports clients with nutrition, supplementation, alkaline water from an ionizer, cellular rebuilding with REDOX technology and detoxification techniques.

Julianne recently coauthored The Ultimate Guide to Self-Healing Volume 3, which provides 25 home practices for peak wellness. It can be purchased at her website: www.healthylivingwithjulianne.com

She also toured and trekked in Nepal last year, and will be arranging trips for adventure travelers for touring, trekking and yoga once the travel restrictions are lifted in 2021.

Discover Ayurveda Practices to Live a Long and Vibrant Life

October 9, 2020 @ 11 AM

Dr. Ranjana Chawla

Dr. Ranjana Chawla Ay.D

The Ayur Ayurveda and Yoga Practice, LLC

 
In this webinar you will learn about the three Ayurvedic mind-body constitutions, how they can easily get out of balance, and what to do about it.

You will walk away with healthy daily routines so you can live harmoniously with your true nature to prevent disease and promote longevity.

This webinar will provide the opportunity to examine your life and transform it into a life of harmony and optimal health.

Ranjana Chawla heals medical conditions of all kinds by finding the root cause and resolving imbalances in your physical, emotional and spiritual health. Her clients achieve and maintain healthy and balanced lives.

Ranjana is a Doctor of Ayurvedic Medicine and a Clinical Ayurvedic Specialist. She also works as a supervisor & faculty for the California College of Ayurveda. Ayurveda is holistic medicine that is both preventative and curative and customized to your own body constitution. It originated in India over 5000 years ago and is the best herbal medicine in the world.

Ranjana is a certified yoga & meditation teacher and has a Master’s degree in Indian history from Delhi University, India. She is a certified HR professional (PHR) and has worked for Fortune 100 companies prior to her career in Ayurvedic medicine.

The Dangers of Sugar & 10 Ways to Say No For Life!

October 2, 2020 @ 11 AM

Elaine Gibson

Elaine Gibson

Founder

Renewed Living

 
Have you ever thought about how harmful sugar is to your body? Yes, it tastes good and its in so many of those treats that we reach for but, if you only knew the harm you were doing to your body you would stop immediately!

This workshop will help you understand the effects that sugar has on your digestion, brain and even your hormones.

Elaine Gibson is the founder of Renewed Living and creator of the Extraordinary Living Made Easy method.

Cited as one of the world’s top ten natural cancer survivors by Extreme Health Radio (#4), having beaten Stage IV Cancer without traditional protocols, Elaine shares her hard-won lessons for living an Extraordinary life. She works from the principle that it is possible, through natural clean living, to counteract the stressful and health-damaging effects that modern living has on the body, mind, and relationships.

Women have been turning to Elaine for years to help them embrace new lifestyle patterns and habits to enjoy vitality and wellness as an everyday occurrence.…. without giving up chocolate! Along the way she lost 28 pounds.

By implementing actionable information into their busy lives, the women she works become the strongest healthiest person they can and love feeling better than ever.

Manage Your Money, Manage Your Stress: Financial Self Care for Women

September 25, 2020 @ 11 AM

Rose Price

Rose Price CFP® AIF®

Financial Advisor & Partner

VLP Financial Advisors

 
Money and finances is the long‐standing #1 source of stress in America, and women frequently bear the brunt of that burden. The financial complexity of planning everything from budgeting for the care of aging parents to identifying how to pay for your children’s college tuition can magnify the weight of the caretaker role. We all know that in order to help others you must first help yourself ‐ but where do you fall on the financial priority list?

During this presentation you will:

  • Hear the case for why financial self‐care is an important part of stress management
  • Perform a financial wellness “checkup” on yourself to find out where you stand
  • Learn the key financial areas to target in order to reduce your stress
  • Identify 5 things that every woman should do to improve her financial wellness
Rose Price CFP® AIF® is a holistic financial advisor who works passionately to help you plan and navigate your future. Her goal is to ensure that you get the information and coaching you need to make smart financial decisions. She guides you toward financial confidence, allowing you to focus on what you enjoy most, rather than your family’s finances.

Decreasing Your Stress Index!!

September 18, 2020 @ 11 AM

Dr. Misty Paul

Dr. Misty Paul

Basics First Chiropractic

 
These times are especially stressful. Stress affects us in many ways, not only does it cause mental anguish but it also manifests organically and physically.

In this webinar, you’ll learn to stimulate your Parasympathetic through aromatherapy, respiratory exercises, and more!

Dr. Paul studied Pre-med, receiving her Bachelor of Science degree from Union College, after which she attended Logan University for her Doctor of Chiropractic degree. Dr. Paul has over thirty years of experience as a chiropractic physician. She opened Basics First Chiropractic ten years ago in Leesburg, Virginia and was awarded Best Chiropractor of Loudoun County in 2015. Dr. Paul teaches her patients simple basic steps to better health which include the importance of good posture, proper nutrition, sleep and exercise.

Unlock Your Best Life With the 7 C’s to Personal Success

September 11, 2020 @ 11 AM

Cyndy Porter

Cyndy Porter

Owner and Success Maker

Success thru Style

 
Conflict – Character – Conviction – Compassion – Confidence – Compliance – Connection

To enjoy a healthy, well lived life you must embrace self-care: diet, exercise, sleep, good nutrition, and more. Yet research continues to stress the primary importance of mindset. What we believe, think about, and who we choose to share our lives with can be the biggest factors to successful living.

In this webinar, we will provide highly relevant, engaging content on the secrets to bringing success and fulfillment into your life.

Cyndy Porter is an personal branding, image and style expert. Her company Success thru Style with Cyndy Porter has one mission: to transform women’s lives by providing them with the knowledge, skills, and confidence that they are presenting the best version of themselves to the world. This is achieved through hands-on workshops, one-on-one coaching/consulting, and live events and presentations.

Your image is powerful. Creating and showcasing your personal style is a building block for professional success. Cyndy’s personal branding expertise, fashion and style guidance will lead you to a better understanding of your strengths and best features. Cyndy brings fashion and function together, a vital combination for every woman everywhere. With Cyndy Porter’s expertise, there are no flaws, only a flawless personal brand that is reflected from head to toe while radiating from within.

Pearls of Wisdom for Living Well on Your Own Terms

May 15, 2020 @ 11 AM

Mary Grate-Pyos

Mary Grate-Pyos, MBA, CFBS®

MassMutual Capitol District

 
Our overall wellness is a connection of many areas, including personal, mental, financial, spiritual and our connection to family and community. This session will explore five areas and a simple process to gather your ideas and strategies to move forward and leave a lasting legacy, but most of all, mapping out a plan to live life on your own terms.

Only you can be the best version of YOU and how you live this awesome life that you have been given is based on your personal goals and vison plus the actions you take to live and be extraordinary.

Join self-proclaimed “Geek in Pearls” Mary Grate-Pyos as she shares her model for mapping out a plan for consistent movement toward positivity, possibility and prosperity!

Mapping What’s Next – A Personal and Professional Journey of Alignment

May 8, 2020 @ 11 AM

Mali Phonpadith

Mali Phonpadith

Founder/CEO SOAR Community Network and Cofounder of (SCN) Nebula

 

  • Step-by-step process to map your vision and set strategic objectives
  • Provide list of powerful exercises and questions to help continue this exploration
  • Tips and tools to align personal vision with professional mission
  • Case studies
Mali Phonpadith is the Founder/CEO of the SOAR Community Network. SCN supports leaders of social enterprises (1) map their strategic direction and PURPOSE, (2) develop their PEOPLE through Talent Optimization strategies and (3) improve their PROCESSES to help reach their business objectives and create greater social impact. She is a TEDx Speaker, International Best Selling Author, Leadership Development and Talent Optimization Consultant and the Cofounder of Nebula, a membership resource hub for community change agents to learn, mastermind and collaborate for greater social impact.

Sacred Spaces: Transforming Home Office Chaos into Personal Zen Zones

May 1, 2020 @ 11 AM

Mina Fies

Mina Fies

Intuitive Guide | Energy Master | Zen Designer

 
Whether working from home is new to you, or you’ve been doing it for years, there’s an art to carving out a peaceful, yet productive home office environment. In this interactive session, we’ll go beyond desk placement, plants and paperwork, and incorporate energetic alignment elements that foster the balance you’re longing for.

Don’t have a home office, but still need to find a Zen Zone in your home? Let’s get you in the hot seat and I’ll do my best to help you carve out that little nook you need.

Mina combines over a decade of experience building a home design and remodeling firm with 20+ years of personal transformation work to bring a unique blend of spiritual and practical insight to her clients. As an intuitive guide, Energy Master and Zen Designer, she helps women and men on their path towards self-love and higher consciousness by using her highly developed intuitive skills to design a life that feeds their soul.

Wake. Pray. Conquer. Living an Intentional Life – Professionally & Personally!

April 24, 2020 @ 11 AM

Jaclyn O'Brien

Jaclyn O’Brien

Founder

FreshEye Innovative Solutions

 
How often do you feel like you’re running from one thing to the next with NO direction? How many times have you said, “I’ll do that tomorrow” and then feel guilty for not conquering your goals? You have a CHOICE to live the life you want. You can get past the things that are holding you back! This will be an interactive experience that centers around mindset, spirituality and your overall well-being. We will go over practical tools to RESET your life – professionally, personally and spiritually – so you can conquer this year!

Remember: Change is good when you surrender + embrace it!

In the beginning of her career, Jaclyn worked with Ernst & Young as an auditor and transitioned into the hospitality industry gaining hands-on experience running a high-end winery. As a recovering workaholic, she never took any time for herself, that is, until she started to get sick with Lyme. Having struggled with a debilitating Lyme disease misdiagnosis, she learned first hand that causes like stress, toxic relationships, lack of self-care and a lack of balance are often ignored. In the midst of her journey, Jaclyn began to lose everything – mentally and physically compromised, she struggled to get through everyday life. She began to live by the motto, “Wake. Pray. Conquer!”, which has helped her to overcome that adversity and now, she leads a happy, healthy and productive life – financially, professionally & spiritually. Her mission is to help you do the same!

The Hidden Reason You Need To Move Every Day and How To Make It A Family Affair

April 17, 2020 @ 11 AM

Jenny Dumnich

Jenny Dumnich

Co-Founder

Craig & Jenny D

 
Did you know that there is a reason much more important than body composition to get up and get moving every day in some way? We will talk about what that is and how to make sure you are giving your body the tools it needs to clear out the sludge and toxins inside. In addition, now that we have the kids home for the rest of the year, I will share some great ideas about making workout time, family fun time, and I may even have a special guest along with me. Tune in to find out!

Jenny Dumnich, International Wellness Consultant, and Co-founder of Craig and Jenny D, is focused on helping you understand how you show up each and every day for yourself, your business and your family. The question is what is it costing you? Formerly a sought after global speaker in Financial Services, having gone through a life-threatening illness while raising five kids, she is here today to take you on a journey to uncover the quality of life you are seeking. Representing clients in 12 countries and 4 continents she is grateful and honored to be here with you today!

Mental Sanity During this Time of Uncertainty

April 10, 2020 @ 11 AM

Susan McCormick

Susan McCormick

Founder

The Wellness Connection

 
Join us for some simple and easy to use tips to keep you sane during this time of uncertainty. Living a life without distraction can offer gifts you could never imagine. Stillness is often the pathway to your true intentions, so how can you use this time wisely…uninterrupted. Listen to what your body wants for you and start on the path that has been there for you all along. Social distancing has given us the gift of being present – fully present, not only with ourselves, but with those who matter the most to us. What will you say when this is all over, and how can you influence a positive outcome?

After devastatingly losing her husband in 2002 and dealing with profound grief, Susan McCormick was inspired to make a career change into counseling. Years later, her son was diagnosed with ADHD and sensory processing disorder. Susan realized that his many care -givers were often providing conflicting advice, which interfered with his overall development. Susan educated herself on techniques that integrated the mind and body, and her son started to show tremendous progress. This sparked Susan’s dream to create The Wellness Connection, a model for healing centers of the future, bringing clients together with their providers in a collaborative partnership to optimize overall health and well-being.

Immune Health & Resiliency Webinar

April 3, 2020 @ 11 AM

Dr. Sarah Giardenelli, ND, MSOM, LAc

Dr. Sarah Giardenelli, ND, MSOM, LAc

Naturopathic Doctor & Acupuncturist

Collective Health Center

 
Supporting good health and immune function is more important now than ever. Learn or be reminded the simple steps that are often the most impactful for our health. Learn how to stay healthy and recover quickly through resiliency with natural medicine.
 

  • Learn about a naturopathic approach
  • Nutrition to support healthy immune function
  • Key supplements and botanicals for immune support
  • Lifestyle and mindfulness practice
  • Time will be allotted for questions
Dr. Sarah Giardenelli, ND, MSOM, LAc is founder, naturopathic doctor and acupuncturist at Collective Health Center. She also serves as president of the Virginia Association of Naturopathic Physicians. She has been caring for patients in NoVA since 2012, first at Nova Medical Group, then Inova Medical Group, prior to starting her own Collective Health Center in 2018. Her focus with patients is personalized health and her goal, one patient at a time, is community health. She holds her Bachelor of Science in psychology from the University at Buffalo and Doctor of Naturopathic Medicine and Masters of Science in Oriental Medicine from the National University of Natural Medicine. She enjoys research, reading and writing and serves as Health Editor of Loudoun County Magazine. She resides in Sterling, Virginia with her husband Derek and little boy, Vincent James.

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