Wednesday, August 29, 2018

8am-5:30pm

Dulles Airport Marriott

The Women’s Health & Wellness Summit is coming to Loudoun County, Virginia on August 29, 2018. The Summit  is a one-day event bringing women together and providing them with tools and resources to help achieve better health through better living.

The Summit is a day dedicated to you. To nourish your mind, body and soul and to share awareness and exchange knowledge on Natural and Holistic Living, Mental Health and Wellbeing, Lifestyle and Fitness, Innovative health practices and Nutrition.  We are bringing together a dedicated community of women that are transforming and inspiring ethical and innovative health practices. 

Our vision is to help women make better choices, every day.

SPEAKERS

SPEAKERS

Dr. Bruce Kehr

Morning Keynote Speaker

Dr. Bruce Kehr

Bruce Alan Kehr, M.D. has served as Founder and President of Potomac Psychiatry since 1981. Washingtonian Magazine awarded him their “Top Doctor” designation from 2012 to 2017. In 2016 and 2017 it named Potomac Psychiatry “The Face of Psychiatry” in their “Faces of Washington” issue. Dr. Kehr serves on the Board of the Institute on Aging of the University of Pennsylvania, and served as its Chairman from 2006 to 2009. The readers and editors of PharmaVOICE selected him in 2007 as one of the “100 Most Inspiring and Influential Leaders in the Life Sciences Industry.”

Dr. Kehr received training in psychiatry at Tufts New England Medical Center, where he was Chief Resident; in neuropsychiatry at the VA Boston Healthcare System – Jamaica Plain; and in psychoanalysis at the Boston Psychoanalytic Institute. He practices psychiatry and psychotherapy using “The Biopsychosocial Model” to treat the “Whole Person,” by understanding each individual’s unique genetic, biological, psychological, social, and life-stage characteristics.

He feels that the practice of psychiatry is both “a privilege, and a calling.” His book, Becoming Whole: A Healing Companion to Ease Emotional Pain and Find Self-Love, is the culmination of his years of experience treating thousands of patients.

Dr. Kehr lives in Potomac, Maryland, with his wife, Barbara, a psychotherapist. They have two daughters: Melanie, an immigration attorney who advocates for asylum on behalf of refugees fleeing domestic violence and child abuse, and Lisa, a psychiatric nurse practitioner graduate student.

Dr. Heidi Hanna

Luncheon Keynote Speaker

Dr. Heidi Hanna

As an experienced speaker, Dr. Heidi Hanna has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Women’s Leadership Summit, and the Million Dollar Round Table. She is founder and Chief Energy Officer of Synergy, a consulting company providing brain-based health and performance programs for organizations, and the Executive Director of the American Institute of Stress.

Dr. Hanna is a Founding Partner of The Academy for Brain Health and Performance, where she serves as the Director of Training and Development. She is currently pursuing a second PhD at Pepperdine University in Global Leadership and Change, researching integrative neuroscience applications for organizational resilience.

Dr. Hanna’s publications include the NY Times bestseller The SHARP Solution: A Brain-Based Approach for Optimal Performance (Wiley, Feb 2013), Stressaholic: 5 Steps to Transform Your Relationship With Stress (Wiley, Jan 2014) and Recharge: 5 Shifts to Energize Your Life (Synergy, 2015).

Dr. Hanna is a National Board Member for Blessings in a Backpack, a Fellow with the American Institute of Stress, and she currently serves as editor of their quarterly publication, Contentment. Recently, Dr. Hanna created The Beyond Funny Project, a non-profit dedicated to providing resources and education related to the benefits of healthy humor.

Dr. Hanna holds a bachelor’s degree in communications from Penn State University, where she competed on the Big 10 softball team and received academic All-American honors. She holds a master’s degree in mental health counseling and a Ph.D. degree in holistic nutrition. Clients have included Microsoft, Johnson & Johnson, PepsiCo, Cisco, Dell, Intel, Boeing, Proctor & Gamble, Morgan Stanley, Merrill Lynch, ESPN and Starbucks, the NFL and PGA Tour as well as professional and amateur athletes.

Richa Badami

Closing Keynote Speaker

Richa Badami

Formerly a well-known actor, with a career in Bollywood that spanned 20 years, you can find Richa Badami on imdb.com. Now, with over two decades of mindfulness, personal transformation, and meditation training and facilitation experience, Richa is an expert at empowering others in their personal lives and professional careers, with an emphasis on recovering from personal trauma in the form of sexual abuse.

A recognized leader in transformational coaching and leadership, she has been credited by her clients for being the catalyst that changed their lives. She leads workshops, retreats, and is a keynote speaker. Richa has been featured in the Huffington Post, ABC 7 News, Washington Business Journal, Loudoun Times Mirror, and We Mean Business TV, and hosts the Pause for Power Video Series on YouTube and Pause for Power Radio Show on iTunes.

Leaders and organizations come to Richa Badami to inspire, educate, and motivate their employees to create a culture of calm, self-awareness, mutual respect, and happiness. Richa’s clients and audiences have benefited greatly from her unique ability to engage and educate through her proven, repeatable programs which result in:

  • Greater self-awareness at work
  • Improved communication
  • Mutual respect among employees
  • Increased productivity, performance, and profitability
Ann Ball

Ann Ball

Strategic Intervention Coach, AnnBall.com

I spent decades taking care of everyone but me. I felt lost, lonely and depressed. When I learned to start caring for myself and loving me, my life changed. I stopped going through the motions and learned to love me. Today I embrace my life teaching my kids, and thousands of others to do the same! My talks reflect everyone’s battles. From relationships, marriage and intimacy, to rape, PTSD and #MeToo, there is something for everyone. As a speaker, I have a unique stage presence and ability to connect with an audience. My favorite part of speaking is an audience shouting “I LOVE ME!”

Dr. Angela Bess, MD

Dr. Angela Bess, MD

Women's Wellness & Cosmetic Laser Center of Loudoun

Dr. Angela C. Bess is a Board-Certified Obstetrician/Gynecologist. She has been in private practice for 18 years. She received her Bachelor of Science from The College of New Jersey and her Medical Degree from Temple University School of Medicine. From there, she successfully completed residency training at the University of Maryland Medical System in Baltimore. Following residency, Dr. Bess practiced in New Jersey for several years. Dr. Bess and her family subsequently relocated to Northern Virginia and she has been providing exceptional women’s health care in Loudoun County for the past fourteen years. Dr. Bess maintains active staff privileges at Inova Loudoun Hospital. Dr. Bess is a Certified Menopause Provider and an expert in advanced laparoscopy. Though no longer providing obstetrical services, Dr. Bess provides complete care for women throughout the lifespan. Her current practice is exclusively focused on gynecology, cosmetic laser services and weight management. Dr. Bess was named Best Area Gynecologist in 2011 & 2015 in I am Modern & Posh Magazines. Dr. Bess has a passion for helping others. She has served on two mission trips providing surgical care to the women of Haiti, the poorest country in the western hemisphere.

Dr. Bess is active in community service. She is a Board Member of the Rotary Club of Ashburn and volunteers with her children at the Dulles South Food Pantry. Dr. Bess has served as an invited speaker & panelist for many local organizations & groups. Dr. Bess is also active in the local chapter of her sorority, Alpha Kappa Alpha Sorority, Inc. Dr. Bess is a fitness enthusiast and is an accomplished marathoner and triathlete. She is looking to complete her first Ironman Triathlon in September 2018. Dr. Bess is a certified running coach with the Road Runners Club of America and serves as an Ambassador & Regional Run Coordinator for Black Girls RUN! DC. Other interests include traveling and nutrition. Dr. Bess follows a vegan lifestyle. Dr. Bess resides in Loudoun County with her two teenage children and her dog Lola.

Susan Brady, MPT

Susan Brady, MPT

Physical Therapist, Doctor of Integrative Medicine, Nutrition Consultant, Nurtured Bones

Susan brings a rich diversity of experience and knowledge to the healthcare profession. She has been a physical therapist for 28 years and is also educated in integrative medicine and nutrition. Susan learned early on in her career that patients leading a natural, healthy lifestyle experienced less disease and a more rapid and complete recovery when injured.

Over the years, Susan began to notice an increase in the rate of women with osteoporosis coming into her practice. Many of these women were taking osteoporosis medications and were unfortunately suffering from significant side effects, such as digestive issues, jaw necrosis and even abnormal fractures, or not seeing any improvement in their bone density scans. Many women were also seeking help to restore their bones naturally, refusing to take medications because of the vast array of side effects.

Understanding that bones, like all organs, are affected by every aspect of our health, Susan developed a holistic treatment approach to address bone loss and osteoporosis. Her Strong BONES Method™ is a truly holistic and integrative approach combining her experience in physical therapy, nutrition and integrative medicine. By providing a holistic and comprehensive approach to bone health, Susan can thoroughly assess and address all avenues for building a healthy, strong skeletal system.

Dr. Anne Brown

Dr. Anne Brown

Medical Director, Inova Womens’s Service Line, Loudoun Physicians for Women

Dr. Anne Brown is a Board Certified OB/GYN and the Medical Director of the Inova Loudoun Hospital women’s services. Dr. Brown has been practicing medicine and living in Loudoun County for the past 23 years. She earned her medical degree from Wake Forest University in Winston-Salem, NC and completed her residency at Allegheny General Hospital in Pittsburgh, PA. Dr. Brown has a strong sense of commitment to her patients and her community. She considers it her role to approach the patient physically, emotionally, and spiritually. Dr. Brown is grateful to help Loudoun women and families to be the healthiest they can be.

Cheri Garvin

Cheri Garvin

Physical Therapist, The Compounding Center

Cheri Garvin is a pharmacist and the CEO of The Compounding Center, an employee-owned, accredited pharmacy in Leesburg, Virginia, that offers custom compounded medications and a full selection of medical equipment.

Cheri’s desire to make a difference drives her to be involved in her industry and the community. She mentors students, sits on several boards, volunteers and speaks at local schools, and for her pharmacy organizations. Cheri was recently honored as one of Loudoun’s top business women in Loudoun Business Journal, was awarded the SmartCEO Brava Achievement Award as a top female executive in the DC metro area and received the Evelyn Timmons Advocacy Award for her work on behalf of the pharmacy profession.

Dr. Sarah Giardenelli

Dr. Sarah Giardenelli

Collective Health Center

By integrating both Naturopathic and Chinese medicine Sarah strives for excellence in providing the best care possible to each patient, acting as a partner on the path to optimal health while honoring the basic principles of natural medicine. Sarah takes time to listen to the whole story, answer questions and educate. She helps to uncover the underlying causes of imbalance and offers safe and effective individualized, natural treatments including clinical nutrition, homeopathy, botanical medicine, acupuncture, and lifestyle counseling.

Elaine Gibson

Elaine Gibson

Founder & CEO, Renewed Living

Elaine Gibson, the founder of Renewed Living, is The Extraordinary Lifestyle Designer, and a green juicing grandmother. She empowers busy high achieving, motivated women to create extraordinary health so they can live an extraordinary life and increase their impact in the world.
Cited as one of the world’s top ten natural cancer survivors by Extreme Health Radio (#4), having beaten Stage IV Cancer without traditional protocols, Elaine shares her hard-won lessons for living a clean, healthy, and empowered lifestyle. Her mission is to help others awaken their purpose and discover their Extraordinary Life by teaching methods to live a life of impact and purpose

Nicole Ann Gustavson

Nicole Ann Gustavson

Pincipal, InForm Fitness

Nicole Gustavson, Principal of InForm Fitness, is mission-driven to empower her Clients to become their own healthcare advocates. Nicole’s Team educates on how muscle on the body, combined with a nourishing lifestyle, can prove the most effective medicine to combat, manage and even reverse physical and metabolic disease. InForm Fitness is a private, slow-motion, strength training Studio with locations in Downtown Leesburg and Reston. In addition to a Masters in Economics from the University of St Andrews in Scotland, Nicole is Certified by the American Council on Exercise, Power-of-10 Institute, Institute of Integrative Nutrition and Metagenics FirstLine Nutritional Therapy.

Shondra Jones

Shondra Jones

Cardio Invasive Spec Clinical Coordinator, Inova Loudoun Hospital, Cardiac Catheterization

Shondra Jones is a native from Rochester, New York where she trained at the University of Rochester as a Cardiac Specialist and has lived in Loudoun County for last fifteen years. Since 2005, Shondra has worked as the Clinical Coordinator at Inova Loudoun Hospital Heart and Vascular center. She has twenty five years+ experience as a Registered Cardiovascular Invasive Specialist working primarily in interventional cardiology.

Dr. Teerawong Kasiolarn

Dr. Teerawong Kasiolarn

N.D., LAc., MSAc., Dipl. Ac. (NCCAOM)®, Inova Traditional Chinese Medicine Center

Dr. Kasiolarn received his Doctorate of Naturopathic Medicine and Master of Science in Acupuncture in 2005 from Bastyr University, world-renowned for its curriculum in science-based natural medicine. For the past 12 years since his residency, Dr. Kasiolarn has been practicing at Nova Medical Group. Since October 2017, Dr. Kasiolarn has been practicing at the Inova Traditional Chinese Medicine Center in Arlington, Virginia – a collaboration between Inova Health Systems and Shanghai University of Traditional Chinese Medicine.

Annie Larson

Annie Larson

Co-Founder, Holistic Energy Expo

Annie Larson, born with psychic and mediumship abilities, has had a lifetime of experience with spirit. It wasn’t until a friend, deep in a coma, asked her to deliver a message for healing to his family that she began exploring a deeper connection to spirit.

Annie provides intuitive counseling using her innate abilities. Her approach to a reading is to bring evidence based messages and positive affirmations from loved ones for healing. Annie teaches yoga, meditation, Reiki, and mentors other mediums and psychics.

She is a certified psychic medium, Usui Reiki Master Teacher, Registered Vinyasa and Yoga Nidra yoga teacher (RYT® 200), a master reading Tarot, modern and Hellenistic astrologer, and Tantric numerologist. Annie was featured in Posh Seven Magazine 2018.

Susan McCormick, MS, LMFT

Susan McCormick, MS, LMFT

Owner, The Wellness Connection, & Licensed Marriage and Family Therapist

Some say that “Necessity is the Mother of Invention,” and Susan McCormick’s story is certainly an example. After a successful career in business, Susan was a new mother in 2002 and given the devastating news that her husband was killed in a car accident. Dealing with profound grief, she learned how vital therapy was to her healing – so much so, it inspired a career change into counseling.

Years later, her son was diagnosed with ADHD and sensory processing disorder. As she learned to care for him, she realized that his many care -givers were often providing conflicting advice, which interfered with his overall development. To help her son thrive, she educated herself on techniques that integrated the mind and body, and her son started to show tremendous progress. This sparked Susan’s dream to create The Wellness Connection – a “one-stop-shop” that would bring clients together with their providers in a collaborative partnership to optimize overall health and well-being.

Susan McCormick’s business acumen, personal tragedy, perseverance and creativity have all contributed to an effectively designed wellness center that will serve as a model for healing centers of the future.

Jamie Meyer, DPT

Jamie Meyer, DPT

Physical Therapist & Fitness Coach, Inova Loudoun Outpatient Specialty Rehab Center

Jamie graduated from Ohio University with a doctorate degree in physical therapy and an undergraduate degree in exercise physiology. She began her career with Inova in 2010 and has been pursuing her passion of treating patients with neurological conditions now for eight years. Since then, Jamie has received certifications in vestibular and concussion management and has started a health and fitness coaching business, helping women reach their goals. In her spare time, Jamie likes to exercise, golf, and spend time with her husband and one year old son.

Jaclyn O’Brien

Jaclyn O’Brien

Lyme Advocate & KeyLyme Founder

Jaclyn is a Lyme survivor, advocate, and entrepreneur, who launched KeyLyme™ to provide people the “keys to preventing Lyme”. She also launched FreshEye Innovative Solutions to help businesses find balance with their books, business and life to grow their businesses while still maintaining a healthy lifestyle. She is a game changer who is challenging the status quo to inspire and empower individuals, communities, entrepreneurs, and businesses to live their best life possible!

Having struggled with a debilitating Lyme disease misdiagnosis, she learned first hand that causes like stress, toxic relationships, lack of self-care and a lack of balance are often ignored. In the midst of her journey, Jaclyn began to lose everything – mentally and physically compromised, she struggled to get through everyday life, but she’s since overcome that adversity and now leads a happy, healthy and productive life… and her mission is to help you do the same.

Jaclyn has been blessed to follow her passion in pursuit of entrepreneurship and community outreach through the two companies she’s founded, FreshEye Innovative Solutions and KeyLyme. With Corporate experience at Ernst & Young, as well as hands-on experience running a business and managing a high-end winery, she launched FreshEye Innovative Solutions in 2014 to work with entrepreneurs and businesses to find balance with their books, business and life to grow their businesses while still maintaining a healthy lifestyle! Jaclyn founded KeyLyme and created a natural repellent and other natural products to use as a vehicle to raise Lyme disease awareness and provide resources for our community. Having been selected as a finalist in the Loudoun Chamber Small Business Awards, one of Alimond Photography’s Loudoun 100 and in the Community Foundation’s: Faces of Loudoun Campaign she continues to bring more awareness for Lyme disease.

She is heavily involved in the Lyme community as a leader for the Loudoun County NatCapLyme Chapter, a member of the Loudoun Lyme Commission, and leads two Lyme support groups through NatCapLyme and the Community Church. She also co-organizes the Loudoun Lyme 5k/10k/1k Race and founded the Hope for Lyme Music Fest with all proceeds benefiting NatCapLyme.

Julianne O’Dwyer

Julianne O’Dwyer

Health Coach, National Integrated Health Associates (NIHA)

Julianne’s long-time interest in health and natural options was brought to the forefront when she faced her own health issues after working in Moscow and graduating from an international MBA program at Thunderbird School of Global Management in 1999. An avid competitive athlete and skier from Denver, Julianne’s active life came to a screeching halt when her health crashed due to several autoimmune issues including Lyme disease, mercury toxicity from amalgam fillings, hormone and thyroid imbalances, toxicity from mercury amalgam fillings and root canals, candida, Epstein-Barr, moldy home and chronic pain due to car accidents. As a result of her triumph over these health issues, Julianne left corporate life to help other people and athletes overcome similar challenges as a health coach at National Integrated Health Associates and Beyond Wellness. Through trial and error with various modalities and hundreds of supplements, she learned how to successfully take a natural approach to healing.

Julianne believes the body can naturally heal itself if given the proper nutritional and lifestyle tools. Through National Integrated Health Associates Health Essentials Coaching Program and Rejuvenation & Detoxification Coaching Program, she empowers clients to regain control of health with step-by-step lifestyle tips, including organic, non-GMO food; hydration with alkaline water; mitigation of electromagnetic radiation from wireless devices; non-toxic, organic household cleaning and personal care products; healthy home free of mold or chemicals and releasing toxic build-up.

Dr. Eileen O'Grady PhD, RN, NP

Dr. Eileen O'Grady PhD, RN, NP

Certified Nurse Practitioner and Well-being Coach, The School of Wellness

Dr. Eileen O’Grady is certified Nurse Practitioner and Wellness Coach who uses an evidence-based approach with people to reverse or entirely prevent disease. She believes deeply that more attention must be paid to getting us unstuck from lifestyles that do not support wellness.
She is an expert on intentional change in humans –with an emphasis on the importance of extreme self-care and how to identify and remedy a life that is out of balance. She runs the School of Wellness, which offers program on revolutionizing self-care.

She is currently an adjunct faculty in the Graduate Schools of Nursing at Pace University, Georgetown University, Duke University, and The George Washington University, where she was given ‘Outstanding Teacher’ Award.

Dr. O’Grady has practiced as a primary care provider for 15 years and has clinical expertise in sports medicine. She has authored numerous articles and chapters on primary care, orthopedics, and health policy. Recently, she edited and authored two textbooks, Advanced Practice Nursing: An Integrative Approach due out in 2018 and Policy and Politics in Nursing and Health Care. She has taught nurses and physicians around the United States as well as around the world with the U.S. Peace Corps.

Dr. O’Grady holds three graduate degrees, a Master of Public Health from George Washington University, a Master of Science in Nursing and a Doctor of Philosophy in Nursing/Health Policy from George Mason University. She is an Internatiopnal Coaching Federation-Certified Life coach and holds a PCC. She has dual citizenship in Ireland and the United States.

Mali Phonpadith

Mali Phonpadith

CEO, SOAR Community Network

Mali Phonpadith is the Founder and CEO of the SOAR Community Network, #1 International Bestselling author, speaker, marketing strategist, podcaster and the Executive Producer/Host of Tea with Mali Cable TV Show. In 2015, Mali was selected as a Belief Team community partner through Values Partnership for the Oprah Winfrey’s OWN Network BELIEF initiative.

She has been nominated for several awards including Heroines of Washington D.C. Award by the March of Dimes, twice for the Women of the Year Award by NEW – Network Executive Women and recognized as the iBoss Capital Navigator in 2018 for helping entrepreneurs and small businesses grow and thrive.

Linda Pisani

Linda Pisani

Co-Founder, Holistic Energy Expo

Linda Pisani is the CEO and Founder of Holistic Grotto, in Ashburn, Virginia. Born and raised in Newcastle, Australia, Linda knew she was an intuitive at a young age, where as an adult she moved to the USA and continued to explore her holistic practices and psychic abilities. As a certified Usui Reiki Master Teacher (RMT), Meditation Teacher, Feng Shui Master, and Psychic Intuitive, she has created Holistic Grotto to help others find an inner balance and create happy healthy environments. Linda was featured on Conscious Living TV for Feng Shui Simple Tips in 2013.

Cyndy Porter

Cyndy Porter

Principal, Success Thru Style with Cyndy Porter

Cyndy Porter is an expert personal branding, image and style consultant, and inspiring public speaker. At Success thru Style, her mission is to transform women’s lives by providing them with the knowledge, skills, and confidence that they are presenting the best version of themselves to the world. Cyndy’s personal branding expertise, fashion and style guidance will lead you to a better understanding of your strengths and best features.

“Success thru Style” provides a variety of programs to teach individuals, groups, companies and large audiences how to create a personal brand and apply art principles to how they dress–the same principles used to create beautiful portraiture or art of any kind. With Cyndy and her understanding of business, photography, and branding, you are given the tools to achieve Success thru Style.

Lindani Sechele

Lindani Sechele

Physical Therapist, Inova Loudoun Hospital - Outpatient Specialty Rehab Center

Lindani Sechele , DPT CLT has been working in the field of physical therapy for 15 years. She earned her Masters and Doctorate degrees in Physical Therapy from the University of Maryland, Baltimore and started her career at Johns Hopkins Hospital in Baltimore. Lindani transitioned to Inova Loudoun Hospital Outpatient Specialty Rehabilitation Center after working in northern Virginia as a travelling Physical Therapist. Lindani is dedicated to making a difference in the lives of women suffering with pelvic floor dysfunction. She is also LSVT BIG certified and works with orthopedic populations as well. However, her biggest passion is making a difference within the field of pelvic floor dysfunction. Outside of work, Lindani enjoys spending time with her husband and their two young daughters.

Dr. Samuel Shor, MD, FACP

Dr. Samuel Shor, MD, FACP

Associate Clinical Professor, George Washington University Health Care Sciences

Developing his long-standing fascination of chronic fatigue in the late 1980s, Dr Shor cultivated this interest in managing associated conditions such as fibromyalgia and ultimately Lyme disease. He has provided a congressional presentation of Lyme disease on Capitol Hill on 9/24/08 and has twice been interviewed on the nationally syndicated Diane Rehm Show most recently February of 2012. Dr. Shor participated on the 2010 Virginia Governor’s Task Force on Lyme disease, is the immediate past President of ILADS (International Lyme and Associated Diseases Society) and presently Chairs the Loudoun County Lyme commission.

In 2011, Dr Shor published in the peer review literature original research regarding a retrospective analysis of a cohort of patients with Chronic Fatigue Syndrome. He presented clinical evidence that the majority of this group actually were presenting with sero-negative Lyme disease. These activities represent examples of Dr Shor’s strong interest in educating the public and medical communities. He continues to be actively involved in patient care while maintaining an interest in clinical research and publishing in the peer review literature.

Pleasance Silicki

Pleasance Silicki

Owner, lil omm

Pleasance Silicki is an author, teacher, speaker, mentor, creator, dreamer, and magic-maker. As the founder of lil omm, a wellness lifestyle community she created THRIVE and online self care class and community filled with wisdom and wellness practices. Silicki is passionate about inspiring others to live creative and meaningful lives and has been a teacher in various forms for over 17 years from yoga studios to public and private school classrooms, and conferences.

Pleasance is the author of Delight: 8 Principles for Living with Joy And Ease which was published in 2016 and the host of the upcoming podcast, Soulful SelfCare. She has taught group workshops and classes at The George Mason University and The American University and regularly teaches Stress Management and Self -Care to a variety of organizations. She loves living in Washington DC with her husband and two children.

Kristin Spak

Kristin Spak

Integrative Health & Lifestyle Practitioner, PureHealth Coaching, LLC / InForm Fitness Leesburg

Kristin Spak is a Certified Health Coach and the founder of PureHealth Coaching LLC. She currently works as an Integrative Health & Lifestyle Practitioner at InForm Fitness Leesburg, where she assists her clients in achieving optimal health and wellbeing through a combination of nutritional counseling and inspired lifestyle changes. She received her training from the Institute for Integrative Nutrition in New York, and believes in a holistic approach to wellness, emphasizing the connection between body, mind and spirit.

Tamara Wolfe

Tamara Wolfe

Life Mastery Consultant, Full Spectrum Living, LLC

Tamara is a certified Life Mastery Consultant, an inspiring speaker, a passionate educator and founder of Full Spectrum Living LLC in Herndon, Virginia. She offers inspiring workshops and retreats as well as transformational, in-depth coaching programs that help client achieve new heights of success, meaning, and aliveness in the areas of health, relationships, career, and time/money freedom in accelerated time. Tamara’s mission is to help her clients to find their “sweet spot” where their passion and purpose intersect and they can truly say, “I love my life!”

Tamara holds a bachelor’s degree in psychology from Connecticut College. She earned a master’s degree in dance/movement therapy from Goucher College and her certification as a speaker and life mastery consultant/coach from the Life Mastery Institute. For over 30 years, Tamara has been embedded in studying and teaching personal development and success principles, in the roles of therapist, life coach, mentor and leader in a top Direct Selling company. In her spare time, Tamara enjoys exercise, dancing, reading the latest on brain science, and spending time with friends and family.

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Don’t miss this opportunity to spend a day with like-minded women,

working to better their health and well-being! Learn new ways to manage stress,

eat healthy, and live the lifestyle you want for a long happy life.

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