Boost your Immunity, The Ayurvedic Approach

Boost your Immunity, The Ayurvedic Approach

by Dr. Ranjana Chawla, Ayurvedic Doctor and Clinical Ayurvedic Specialist| July 21, 2020 –   Winter is often seen as a cold and flu season, a time for low immunity. According to Ayurveda, wellness is state of experiencing good health. Ayurveda is not about...
Stay Cool and Healthy this Summer, The Ayurvedic Approach

Stay Cool and Healthy this Summer, The Ayurvedic Approach

by Dr. Ranjana Chawla, Ayurvedic Doctor and Clinical Ayurvedic Specialist| July 21, 2020  –   Cherries are always my signal that spring is over and summer is here. I hope you’re having fun sipping lemonade by the pool or taking gentle strolls by the beach or just...
The “M” Word

The “M” Word

by Tracey Renee McKee | Apr 14, 2020  –   Do you meditate? Seems like a simple enough question but I have found that this question, or more specifically the word meditation, frequently evokes an intense response from some of my clients. I usually ask this...
Intention is Everything!

Intention is Everything!

by Tracey Renee McKee | Apr 14, 2020  –   As an intuitive healer, I rely heavily on the power of intention, both for myself and my clients. Because I am an energy worker and coach, I am immersed in other people’s energy all the time. Therefore, it’s super...
Challenge Always Brings Us Choice

Challenge Always Brings Us Choice

by Jill Cruz | Apr 9, 2020  –   I know this may sound a little controversial but I am choosing to limit my time thinking about “reality”. Every day, around mid-afternoon, I check in on the news from the CDC and WHO and I look at the number of cases from...
How to Avoid Overeating When Stuck at Home

How to Avoid Overeating When Stuck at Home

by Jill Cruz, MS, CNS | Apr 9, 2020  –   I’ve been hearing from a lot of people that they have been overeating like crazy lately. People tell me that they are eating out of boredom or they are stress-eating. Some people are overeating because of both!Being...
RETIREMENT PLANNING FOR WOMEN BREADWINNERS

RETIREMENT PLANNING FOR WOMEN BREADWINNERS

by Rose Price | Apr 9, 2020  –   When I started my career, I was part of a dual-income household. Three children and one debilitating back injury later, I have become the sole provider for my family. I know I am not alone, 40% of American households have a...