Take a BREATH!

We all endeavor to carry a positive life view where stress, emotional anxieties, and fears don’t dictate our mental health. While we know breathing is an instinctual activity for the sake of oxygenation, breathing also serves as an indicator and regulator of our...

Crowding out a New Year!

We’ve all made the promises to ourselves and others about the things we’ll change in the new year … always conscious of how they’ll fall from our minds by January 3rd. This shouldn’t suggest that we’re not sincere and genuine in our determination, but sometimes the...

My Resolution? Rest.

Allow me to confess for a moment: my best efforts to find balance in my life – whatever that is – seem to erode the things that I always seem to want to do more of. If I try to spend more time with my family, I rest less. If I commit to walking the dog, I sleep less....