AGENDA

October 23, 2020 — With All New Content

8:30 – 8:45 AM — Welcome and Opening Remarks

9:00 AM — Meditation Moment

9:10 AM – 9:50 AM — Opening Panel

Staying Healthy During COVID-19

Learn how to stay physically and mentally healthy for you and your family as we move into the winter season.
Monique DeMonaco

Monique DeMonaco

President, Coach Monique & Associates

Dr. Ria Shirsolkar

Dr. Ria Shirsolkar

Family Physician, StoneSprings Hospital Center

10:00 AM – 10:45 AM — Breakout Rooms – Session 1

Natural & Holistic Living
Dr. Misty Paul

Ensuring Your Daily D.O.S.E. of Happiness

Dr. Misty Paul

Owner, Basics First Chiropractic

We all know happiness is linked to better health, but what can we do when life happens? There’s a solid link between feeling good and living longer!

Understand how posture can affect your mood. Learn simple tips to uplift your mood and increase your health.

Physical Health
Elaine Gibson

Listen to Your Mother…Nature!

Elaine Gibson

Owner, Renewed Living

I believe you deserve to enjoy disease free optimal health, vitality and joy…every day.

Let me show you how.

Learn 12 steps to boost your immune system.

Each step will make sense, and you will finally be on your way to the healthy lifestyle you’ve always wanted, with Mother Nature at your side.

IT’S TIME TO TAKE BACK CONTROL OF YOUR LIFE!

Mindset Wellness
Rose Price

Savvy Women, Smart Investors Take Charge of Their Financial Wellness

Rose Price CFP® AIF®

Financial Planner, VLP Financial Advisors

Think of this as a journey, where you will learn key financial Matters at each stage of your life and how to navigate them. Along the way, you’ll see the unique financial challenges we face as a women, learn the questions to ask and be able to get help answering them.

This isn’t about having the answers. It’s about women’s financial Wellness and confidence. By the time we are done, our goal is to boost yours.

Spiritual Health
Rita C. Ricks

Honoring Your G.I.F.T.S.

Rita C. Ricks

Speak to Your Spirit

It’s time to remove the barriers preventing you from living the life you were born to live. Utilizing your G.I.F.T. S. allows you to manage situations occurring in your life rather than reacting in a negative manner. You’ll practice being Grateful, being Intentional, Fearing less, living in Today and being Silent. You’ll learn how to incorporate the G.I.F.T.S. formula in your daily rhythm, create a Strategy of Purpose for your personal and professional life and see that when you change your perspective, you change your reality. You will live a more fulfilled life.

10:45 AM – 11:00 AM — Main Room

Mary Grate-Pyos

Perspective, Passion, and Pearls

Mary Grate-Pyos, MBA, CFBS®

MassMutual Capitol District

11:00 AM – 11:45 AM — Breakout Rooms – Session 2

Natural & Holistic Living
Dr. Ranjana Chawla

Your Poop Tells a Story – Learn How to Master Your Digestion with Ayurveda

Dr. Ranjana Chawla, Ay.D

Owner, The Ayur Ayurveda and Yoga Practice, LLC

Only 10% of Americans are free from digestive issues – are you one of them? If you suffer from digestive symptoms such as gas, bloating, acid reflux, IBS, heartburn, liver & gallbladder issues, ulcers or other similar conditions, this webinar is for you.

Healthy digestion is the cornerstone of good health – indigestion issues can be a warning sign of future serious health conditions. During this session, we will discuss Ayurveda’s natural approach to curing digestive symptoms through diet and healthy lifestyle choices.

You will learn:

  • What Ayurveda means by digestive fire and the health of your fire
  • How your diet and digestion really impact your overall health
  • Why the body begins to improperly digest or become sensitive or intolerant of certain foods
  • How you can eliminate the offending agent and balance your digestion
  • Fundamental rules of eating for good digestion (hint: it’s more than just what we eat!)

Plan to walk away from this workshop with concrete steps on how to build a fundamentally strong and healthy digestive system to live a long and disease-free life.

Physical Health
Dr. Sangeeta Sinha

6 GYN Procedures Every Woman Should Know About

Dr. Sangeeta Sinha, MD

OBGYN, StoneSprings Hospital Center

Millions of women have gynecological procedures each year yet few know little about them until they’re facing one for the first time. Learn about the most common GYN procedures and surgeries before you need them and you’ll be a step ahead – more informed to make your own health care decisions.

Most of these common procedures can be handled in the office or at an outpatient surgical center with little downtime or recovery.

Mindset Wellness
Cyndy Porter

Connecting the Dots to Honor Your Past and Envision a Beautiful Future

Cyndy Porter

Owner and Success Maker, Success thru Style

Your life story is unique, what brought you to this point has formed what makes you special and what gives you purpose. In this interactive workshop, you will see what brought you to this moment in your life, match that with your vision for the future and teach you how to design a mindset that inspires to step with confidence into the future.
Spiritual Health
Mina Fies

Finding Your True Nature Through Nature (Using Elements to Align with Your Highest Self)

Mina Fies

CEO

Experiencing a balanced and harmonious life is easier when we’re connected to more than the day-to-day tasks that consume our lives. From external stresses to the pressure we put on ourselves, many of us find ourselves in a constantly stressed state and this lower vibrational living keeps us from feeling more conscious and peaceful in our daily lives.

Learning to live in harmony with the rhythms of the four seasons, and the elements of nature, allows us to connect with a deeper sense of self. Not only do we feel better, but we are better able to consciously create the lives we yearn for.

Join Mina as she shares innovative and easy-to-implement tools to tune in, and align yourself with the seasonal rhythms and natural elements in your daily life.

In this session you’ll learn:

  • To use the seasons as a guidepost for what you want to attract in your life
  • Tools and practices to help you harness the natural elements around you
  • Easy steps to bring your environment in alignment with nature

11:45 AM – 12:00 PM — Main Room

Mali Phonpadith

Leading with Compassion – A Healing Journey for the Self and Others

Mali Phonpadith

SOAR Community Network

12:00 PM – 12:45 PM — Breakout Rooms – Session 3

Natural & Holistic Living
Dr. Susan Lovelle

BOSS Women: 3 Keys to Naturally End Fatigue and Boost Your Energy Now!

Dr. Susan Lovelle, MD, MACM

Premiere Wellness

You’re a BOSS woman – Bold, Optimistic, Strong, and Supportive – and the engine that that keeps everything in your life running.

But recently, you’re merely surviving on caffeine and willpower.

In this interactive talk, you’ll start by discovering the one, unique thing that is sapping your energy. Then, you’ll learn the 3 key strategies that will support you to:

  • Live well without depending on sugar, coffee, or energy drinks
  • Wake up each morning full of joy and passion, ready to take on the day
  • Improve your physical and mental performance
  • Determine your own personal blueprint so that you always have the energy you need to live the life you want and deserve
Physical Health

The Healthy Power of Rejuvenation

Discover the underlying health benefits of rejuvenating treatments.
Dr. Dennis Faludi

Dr. Dennis Faludi, MD

Aesthetic Medical Center

Dr. Reepa Shah

Dr. Reepa Shah

Center for Vein Restoration

Beth Weeks

Beth Weeks

The Woodhouse Day Spa

Mindset Wellness
Wendy Hart

Procrastination and Overwhelm Fix for Busy Women!

Wendy Hart

Performance Coach, Wendy Hart Coaching

Have you been feeling overwhelmed and unable to follow through on all that you have to do during these crazy times? Feeling guilty on top of that, too?

If so, come and learn some sneaky brain hacks that can triple your follow through without using Will Power. New neuroscience is the key…

In this brief talk you’ll learn:

  • Why Procrastination is Absolutely Not Your Fault
  • What Happens in the Body to Make You Feel so Stuck
  • How Your Brain is Hard-Wired to Put Things Off
  • The Biggest Mistakes You’re Currently Making that Actually Make the Stuckness Worse!
  • And finally, a way to turn it all around fast and for good

Let’s face it, these times that we’re living through are tough enough. Come and learn some simple ways to get immediate relief from the burden of Procrastination and Overwhelm.

Spiritual Health
Elena Sonnino

Replace Survival Mode With Thriving

Elena Sonnino

Life Coach, Elena Sonnino Life Coaching

What would it take for you to believe that YOU are the ONE you’ve been waiting for? That there is more to life than just surviving, one day at a time?
In this interactive workshop, you’ll learn to replace survival mode with thriving so that you can live your happily ever NOW.

You’ll:

  • Embrace your inner storyteller to visualize what delicious thriving looks and feel like to you.
  • Create your own personal roadmap to write the next chapter in your life.
  • Learn how to embody your intention for thriving, even on the busiest of days.

1:00 PM – 1:30 PM — Closing Speaker

Loriana Hernandez-Aldama

Going Beyond the Mask: The 3Ps to Inspire You to Prioritize Your Own Well Being Today Before It Is Too Late

Loriana Hernandez-Aldama

Survivor – Educator – Speaker, ArmorUp for LIFE

Learn how what you are doing TODAY can help you prepare physically and mentally for the next crisis. Loriana will share the 3 steps to best meet traditional medicine half way in order to become your own advocate and health hero.

Don’t miss this opportunity to spend a day with like-minded women,

working to better their health and well-being! Learn new ways to manage stress,

eat healthy, and live the lifestyle you want for a long happy life.

Proudly Produced by

JP Events & Consulting

Gold Sponsor

Sonabank P.O.W.E.R.

 

StoneSprings Hospital Center

 

Official Print Partner

Copy General

Silver Sponsors

Loudoun Now

VLP Financial Advisors

The Woodhouse Day Spa

 

Bronze Sponsors

Aesthetic Medical Center

Center for Vein Restoration

Track Sponsors

Mina Fies

Dr. Ranjana Chawla

Success thru Style

Renewed Living

 

Floral Sponsor

Open Blooms

Media Partners

Fairfax Woman Magazine

Leesburg Lifestyle

Your Health Magazine

 

Contact Us

PHONE: (703)777-8577